Addressing Racism and Stigma
In these uncertain times, people are full of fear and may lash out and unfairly place blame. If you have been the target of micro-aggressions and even macro-aggressions, know that it is not your fault.
Here are some ways to take care of yourself if you encounter racism.
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Walk away from a lose-lose situation
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Use deep breathing and grounding techniques
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Seek emotional support
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Don’t judge your own reaction to the situation
If you witness racism, some things you can do to support the victim are…
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Tell the aggressor to “leave them alone”
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Sit or stand next to the victim
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Tell someone in a position of responsibility (i.e. store manager, shift supervisor)
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Interrupt and address racism
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Questions: Ask someone to explain why a racist joke is funny
If you witness racism, you could also use the Five (5) Principals of Bystander Intervention:
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Delegate: Get help from someone else
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Document: It is helpful to have documentation of the harassment Delay:
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Delay: After the incident is over, check in with the person experienced disrespectful behavior
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Direct: Speak out about the disrespectful behavior when it’s happening
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Distract: Distract attention away
Some ways that you can help keep our online community safe for everyone:
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Report or flag racist material
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Respond to the post, but take the high road and keep it civil
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Education is not only spreading the facts but also educate about the virus and racism
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Help others in your community by referring them to helpful resources
Some ways to report include:
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911, for imminent danger
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311, for non-emergency racial harassment ask for “human rights”
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1-855-4-VICTIM (1-855-484-2846) Victim Connect Hotline
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https://chat.victimsofcrime.org for online chat